Britney Spears has sold the rights to her entire music catalog to independent publisher Primary Wave, joining a growing list of artists cashing in on their life's work. The deal, reportedly finalized on December 30, includes hits such as "...Baby One More Time," "Toxic," "Circus," and "Gimme More." While financial details were not disclosed, catalog sales have become increasingly popular as artists monetize decades of streaming, licensing, and publishing revenue.

The Breakdown:

• Catalog deal: Spears transfers rights to Primary Wave
• Iconic hits included: Songs spanning her global pop career
• Industry trend: Music rights continue to attract strong investor demand

The Angle: Music catalogs are today's blue-chip assets. For legacy artists like Spears, selling rights locks in long-term value—while investors bet her hits will keep generating revenue for decades.

Pilot Hailed as Hero After Crash-Landing in Somalia

A pilot has been praised for safely crash-landing a malfunctioning passenger plane along Somalia's shoreline. All 55 people aboard survived after the aircraft failed to reach the runway.

Prince William Meets Female Footballers in Saudi Arabia

The Prince of Wales met with female football players during a visit to Saudi Arabia, discussing the expansion of women's sports participation in the Gulf nation.

Michelangelo Sketch Sells for Record $27 Million

A tiny sketch of a foot attributed to Michelangelo has sold for more than $27 million, setting a new auction record. Experts say the Renaissance drawing showcases the master's anatomical precision.

Dairy Queen unveiled its St. Patrick's Day lineup, including the new Mint Crunchin' Cookie Dipped Cone and the returning Mint Oreo Blizzard as March's Blizzard of the Month. The seasonal menu is designed to bring festive flavor to early spring.

Meanwhile, Paris Hilton starred in a playful bikini car wash promotion for Carl's Jr. to highlight a buy-one-get-one burger deal. The fast-food chain's new commercial blends nostalgia with AI-themed humor to capture attention.

Hypertrophy and strength are related but distinct adaptations. Hypertrophy focuses on increasing muscle size through higher training volume, moderate loads, and time under tension. Strength training emphasizes neural efficiency—teaching your nervous system to recruit more muscle fibers at once. You can grow bigger without getting proportionally stronger, and you can get stronger without dramatically increasing size.

For hypertrophy, train in the 6–15 rep range with moderate loads and higher total volume. For strength, prioritize 1–5 reps at heavier percentages of your one-rep max with longer rest periods. The best programs often blend both phases. Knowing your goal determines your loading strategy, rest intervals, and progression model.

Walking meetings boost creative thinking by up to 60% according to Stanford research because movement increases blood flow and activates divergent thinking. Sitting keeps you in analytical mode; walking shifts your brain into idea-generation mode. That's why innovative leaders have historically used walking discussions to unlock breakthroughs. Motion reduces pressure, lowers stress hormones, and helps teams think more expansively.

Use walking meetings for brainstorming, strategy, or complex problem-solving—not routine updates. Bring one clearly defined challenge to "walk on." Keep sessions 20–40 minutes and capture insights with voice notes. Side-by-side walking reduces hierarchy and encourages open dialogue. When you consistently pair movement with thinking, better ideas become predictable instead of accidental.

Good posture boosts focus and reduces pain. Small adjustments can improve your entire workday.

Pro Tip: Your screen should be at eye level—no exceptions.

Lofoten locals live by the light—or lack of it. Midnight sun from late May to mid-July means 24-hour daylight; kids play outside at 2am, and blackout curtains are mandatory. Polar night from December to January brings twilight at best—depression hits hard, countered by koselig culture (coziness), candles, and community gatherings. Friluftsliv (outdoor life) is religion; locals ski, hike, and fish year-round regardless of weather.

Most Lofoteners work fishing, tourism, or both. Cod fishing season (January-April) brings temporary workers from across Norway—boats leave at 4am, returning by afternoon. Villages empty during summer when locals escape to mainland cottages, replaced by tourists. Sami heritage remains visible; some residents are indigenous Sami whose ancestors herded reindeer across these islands. Winter surfing culture thrives at Unstad—surfers embrace the cold with "Arctic surfing is real surfing" mentality. Life here requires toughness wrapped in warmth. Norwegians are reserved, but offer car trouble on a remote road, and help arrives immediately. Survival bred community.

Tomorrow: The flavors of the Arctic...