New federal nutrition guidelines unveiled on January 7 by the Departments of Health and Human Services and Agriculture could give a boost to fast-casual chains like Chipotle and Sweetgreen. The recommendations encourage Americans to eat more protein and full-fat dairy while cutting back on processed foods and sugary drinks. While some restaurant lobbyists warned the guidance could discourage dining out, industry groups and health-forward brands voiced support.

The Breakdown:

• Subject: A Heartfelt Thank You for Being an Account Security Champion We are reaching out with immense appreciation for your unwavering dedication to the security of your account. Your proactive efforts in safeguarding your digital presence are not just commendable but contribute significantly to the safety of our entire community. Acknowledging Your Critical Role in Our Security Efforts Your commitment to account security is a vital part of our collective defense against cyber threats. By staying informed and vigilant, you are not only protecting your own information but also strengthening the security framework for everyone. Our Unyielding Commitment to Your Security We are steadfast in our mission to ensure the highest level of security for your account. Here's how we continue to protect you: - Advanced Data Encryption: We utilize state-of-the-art encryption technologies to shield your sensitive data from unauthorized access. - Continuous Threat Surveillance: Our systems are under constant watch, allowing us to detect and address potential threats swiftly and effectively. - Security Protocol Updates: We regularly enhance our security measures to combat new and evolving cyber threats, ensuring your ongoing protection. Your Essential Role in a Secure Environment We are truly grateful for your adherence to these critical security practices: - Employing Robust Passwords: Your effort in creating and managing strong, unique passwords plays a crucial role in preventing unauthorized access. - Being Alert to Phishing Scams: Your keen eye for identifying phishing attempts helps in thwarting potential threats. We applaud your diligence in verifying the authenticity of communications. - Monitoring Account Activity: By regularly reviewing your account activity, you help us quickly identify and mitigate any security issues. - Utilizing Multi-Factor Authentication (MFA): Your choice to activate MFA significantly bolsters the security of your account, and we deeply appreciate your commitment to this extra layer of protection. Our Pledge to Support You We are here to offer you the resources and support necessary to ensure a secure online experience. Should you have any questions or concerns regarding your account security, our dedicated support team is just an email or call away. Addressing Security Alerts If you notice any suspicious activity on your account, please notify our support team immediately. Examples of such activity include: - Unknown login attempts. - Unauthorized changes to your account settings. - Unexpected emails or notifications. In cases where unusual activity is detected, we may temporarily restrict access to your account as a precautionary measure. You will receive communication from us via your registered email address for identity verification. Please remember, we will never ask for sensitive information like your full credit card number or password through email. Thank You for Your Trust and Partnership Your trust and cooperation are invaluable to us as we work together to maintain the security of our platform. Your commitment to online safety is crucial, and we are honored to have you as a part of our community. Sincerely, The Security Team
  Guideline shift: Less processed food, more whole ingredients and protein
• Industry divide: Some fear fewer restaurant visits; others see opportunity
• Brand winners: Fast-casual chains built around fresh ingredients may benefit

The Angle: Nutrition policy doesn't just shape diets—it reshapes demand. If consumers follow the guidance, restaurants aligned with "clean eating" could gain market share while traditional fast food faces renewed pressure.

Spencer Pratt Launches Bid for Los Angeles Mayor

Reality TV personality Spencer Pratt announced a campaign for Los Angeles mayor one year after losing his home in wildfires. Pratt said the city's political system is fundamentally broken and vowed to challenge entrenched leadership.

Rare Whale Sighting Off Ireland Described as Extraordinary

A rare North Atlantic right whale was spotted off the coast of Donegal, marking the first recorded sighting in Irish waters. Scientists say the endangered species' appearance is both extraordinary and concerning.

Chinese Churches Report Arrests Amid Intensifying Crackdown

Christian groups in China report multiple arrests as authorities escalate pressure on independent churches. Leaders from Early Rain Covenant Church were detained while another congregation's building was reportedly demolished.

Disney has officially announced a live-action adaptation of Tangled, with Teagan Croft cast as Rapunzel and Milo Manheim starring as Flynn Rider. The casting was revealed on Instagram January 8, signaling Disney's continued expansion of its animated classics into live-action hits.

Across the Atlantic, King Charles revealed plans for an $8.7 million renovation of royal property to create a new wedding venue. The transformed King's Hall at Dumfries House is scheduled to open to couples in summer 2027.

Detoxes and cleanses promise miracle results, but your body already has an elite detox team: your liver, kidneys, lungs, and lymphatic system. Juice cleanses and detox teas often do more harm than good, leading to nutrient deficiencies, blood sugar crashes, and muscle loss.

For real detoxification, support your body with whole foods, hydration, fiber, antioxidants, sleep, and strength training. Reduce alcohol and processed foods. Your organs don't need a cleanse—they need you to stop overwhelming them. Real detox happens daily, not in a 3-day cleanse.

Informational interviews are one of the most powerful yet underused career tools. They give you insider insights, hidden opportunities, and warm introductions—all without the pressure of a job interview. Research shows people who conduct informational interviews land roles 2x faster.

Reach out to professionals with a short, respectful message. Come prepared with thoughtful questions about their path, challenges, and advice. Follow up with gratitude and show how their guidance helped you. Over time, these conversations build a network that opens doors effortlessly.

A tidy browser makes online work faster and less overwhelming. Organized bookmarks save you from search rabbit holes.

Pro Tip: Delete bookmarks you haven't used in six months.

Step into a fairy tale that's shockingly real. Tallinn, Estonia's capital, looks like a medieval fantasy someone forgot to modernize—except it's also one of Europe's most tech-savvy cities. The UNESCO-listed Old Town features cobblestone streets, Gothic spires, and 13th-century walls, while just blocks away, digital nomads work from cafes in Europe's most wired city. Tourism surged 52% in 2024, with Americans discovering what Europeans have known: Tallinn offers world-class history at half the price of Western Europe.

This city of 450,000 sits on the Baltic Sea, where Scandinavian, Russian, and Germanic influences collide. Old Town is impossibly preserved—walk streets that look identical to 600 years ago. But Tallinn isn't stuck in the past: Estonia invented Skype, pioneered e-residency, and runs on digital government. You can visit a 14th-century pharmacy, then pay with crypto at dinner. It's medieval meets Silicon Valley, and somehow it works perfectly.

Tomorrow: Merchants, Vikings, and Soviet shadows...